The Sprague Loop is a common one for a quick 25 miles/40 km. Most will ride this route in 1.5-2hrs and traffic is light once you turn off Hwy 77, which has a good shoulder. We often use this route on the Chitchat ride when the wind is from the south or southwest. There’s a couple of nice hills, but in general, it’s doable for nearly all riders and a great one for a quick workout or recovery ride.

Workout tip: This route is in the time frame of getting in an upper endurance to lower tempo effort in. Work in 15-30 minute efforts with full recovery. Leave room for a cool down.

Get the details on TrainingPeaks.com

Thanks to USA Cycling coach, Marc Walter, here’s another tested route. This is a good one for a group where people may want to peel off at different times. There are plenty of rolling hills and a few good flat sections if intervals are part of your plan. The stretch on 79 N has quite a lot of traffic, but stay right and when you make the turn, the road gets real nice.

Rest/Supply Stops:

Bait/supply shop on the corner of Hwy 79 & Raymond Rd

Gas station in Ceresco, just south of where CR-A intersects with Hwy 77.

Casey’s in Ashland.

Workout tip:

This route, in general, is good for a lower endurance pace ride and learning how to pace yourself. Start off slow and finish strong. Keep the cadence up. Minimize bogging down in a big gear on this hilly course. Stay hydrated and nourished. You’ll also want to minimize your time spent above endurance levels otherwise you will be crawling home towards the end and maybe crawling around for days to come. Marc

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Early season training races are back. This is a great opportunity for veteran riders to test their racing legs and beginners to gain valuable race experience. A portion of the race proceeds will be given to Branched Oak Lake for park improvement and maintenance support.

Get the info on Nebraska Cycling News.