Coach Marc Walter, a category 2 racer for Joyride sponsored Team Kaos, is also one of the few USA Cycling coaches certified in training with power. If the way you’re riding now isn’t getting you the results you desire, contact him for a personalized coaching plan.

His experience with new riders and well as masters & senior riders has been a key determinate of success for multiple Joyriders.  Thanks to his custom designed training program, Sydney Brown went from a new rider to category 1 racer in three seasons.

“It’s just so much easier to exercise consistently when you know exactly what to do,” says Nancy Brown, 7th place finisher in the 2009 Senior Olympics.

In order to maintain his certifications and further his knowledge, Marc regularly participates in ongoing education. For a full listing of his experience, please visit his website at http://trainingtherightway.com.

Winter Training & Riding

Winter 2010 kicked off our initial run of 8 “Sweat Fests” starting in January. These were quite successful and we’ll be expanding the program for Winter 2011.  They are 90 minute sessions costing $5 for each session.  The session focuses on a particular aspect of training and improvement and I help you through the workout as well as answer questions about preparing for events or other cycling related topics.

Please bring the following:

• Trainer or rollers
• Rubber mat if stationary device lacks floor protection (inexpensive yoga mat works great [$10 @ Target])
• Two towels – one for the floor and one for wiping down. (Yeah, you’re gonna sweat.)
• Two full water bottles
• Your bike, of course.